June Experiments

Family & Friends:

  • One date night❌
  • Call parents weekly
  • Visit parents at least once✅
  • Go see Grandma at least once
  • Call sister once❌
  • Close friends – reach out at least once via email/text/telephone⚠️

Music:

  • Complete 1 new “Capture Session” of a full song with vocals.❌
  • Organize a playlist❌

Photography:

  • One photo posted per week on Mondays✅
  • “SmugMug” and “500px” Reviewed❌

Health & Fitness:

  • Meditate/Be Mindful 15 minutes Weekly⚠️
    • -Progress – Usually do this at least during flights out and flights back.
  • 0-100Pushup/0-200 Situp Challenge   10min per day….3x per week….10 weeks❌
    • Fail, am looking to do 10 pushups and 10 situps every morning and every evening starting now (June 26)
  • Bike/Blade/Run 2x per week for 30 minutes⚠️
    • Progress – Biking has been a real joy.  I’ve riden four times in June and ran once.
  • 520X  (5 Items, 20 Reps) or Random SworkIt Program 1x per week
    • 20 Jumping Jacks, 20 Situps, 20 Pushups, 20 Squats, 20 Knee Highs⚠️
    • -Progress, I started a program called 8Fit and also have done 10 pushups in the morning.  More dedication to this one is required.
  • I will also drink 16oz of water a day  (4-8oz glasses or 2 bottles of water)⚠️
    • – Progress, I am definitely drinking more water than I used to.  
  • Limit to one soda per day❌ – Fail – Sodas are so easy and I can’t seem to go a day without one.

Capture:

  • Continue with an average of one blog post weekly on Mondays✅ – Complete – I  am doing well at posting, just need to get more consistent.
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About Troy

A Husband, Father, Lean Product Development Coach, Photographer, Musician.
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