I just thought it would be good to give an update on my 21 Days of Calm experience. It has been almost three months, however I am only on day 8. I must say that I am really enjoying this app. Even though I haven’t completed the course, I have really enjoyed the app with the meditation sounds/music. I have been using it to clear my head during flights and think of this as my meditation/mindfullness time. I do plan to complete the course over the next month or so to aid me in improving my mindfullness/meditation skills.
So if you are looking for a way to improve your skills, I would highly recommend this product as it has helped me tune out the world and focus on being present where ever I do this even without the guide.