July Experiments

Family & Friends:

  • Call parents weekly
  • Visit parents at least once
  • Go see Grandma at least once
  • Call sister and family at least once
  • Close friends – reach out at least once via email/text/telephone/f2f
    • JO✅ 7/14
    • RH✅ 7/15
    • BT✅ 7/30
    • BB✅ 7/15
    • JH
    • EP✅ 7/15
    • DR✅

Music:

  • Complete 1 new “Capture Session” of ….?
    • Stand by me❌
  • Organize a playlist for an open mic night
  • Organize 5 Campfire songs✅
    • Stand by me
    • Closing time
    • Wonderwall
    • Thinking out loud
    • Friends in low places
  • Songs to learn❌
    • The cave-Mumford and sons
    • I will follow you into the dark
    • Closing time
    • Chasing cars
    • I’m yours
    • Movin out
    • The Remedy
    • Drive by
    • Better Together
    • Break on Me

Photography:

  • One photo posted to Instagram per week on Mondays✅  Posted but need more regular posts.  11 new posts.  58 total posts
  • One posted to my blog❌
  • “SmugMug” and “500px” Reviewed

Health & Fitness:

  • Meditate/Be Mindful 15 minutes Weekly – Finish 21 days of calm✅
  • 10 Burpees daily❌
  • Bike 2x per week for 30-60 minutes✅
  • Run – Work up to running 5k by running/walking.  Run first leg for as long as possible, 1 min rest and go⚠️
  • 620X Resistance Band (6 Items, 20 Reps) or Random 8Fit Bodyweight 1x per week❌
    • 20 Jumping Jacks,  20 Pushups, 20 Squats, 20 Curls, 20 Extensions, 20 Presses
  • I will also drink 32oz of water a day  (4-8oz glasses or 2 bottles of water)✅
  • Minimize soda drinking – Max of 1 sugar drink per day✅

Capture:

  • Continue with an average of one blog post weekly minimum. ✅
    • 3 new posts.  43 total posts.  254 total views.  95 total visitors.
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About Troy

A Husband, Father, Lean Product Development Coach, Photographer, Musician.
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