August Experiments

Family & Friends:

  • Call parents weekly
  • Visit parents at least once✅8/21
  • Go see Grandma at least once✅8/12
  • Call sister and family at least once❌
  • Close friends – reach out at least once via email/text/telephone/f2f
    • JO✅ 8/13
    • RH✅9/1
    • BT
    • BB❌
    • EP✅9/1
    • DR✅8/14

Music:

  • Complete 1 new “Capture Session” of ….?
    • Stand by me❌
  • Practice 5 Campfire songs
    • Stand by me✅
    • Closing time✅
    • Wonderwall✅
    • Thinking out loud✅
    • Friends in low places❌
  • Songs to learn❌
    • The cave-Mumford and sons
    • I will follow you into the dark
    • Closing time
    • Chasing cars
    • I’m yours
    • Movin out
    • The Remedy
    • Drive by
    • Better Together
    • Break on Me

Photography:

  • One photo posted to Instagram per week on Mondays✅
  • One posted to my blog❌

Health & Fitness:

  • Meditate/Be Mindful 15 minutes Daily – Finish 21 days of calm❌
  • 10 Burpees daily weekdays❌
  • Bike 2x per week and one session of 20 miles❌
  • Run 2x per week –  Work up to running 5k by running/walking.  Run first leg for as long as possible, 1 min rest and go❌
  • 3x per week  620X Resistance Band (6 Items, 20 Reps)❌
    • 20 Jumping Jacks,  20 Pushups, 20 Squats, 20 Curls, 20 Extensions, 20 Presses
  • I will also drink 32oz of water a day  (4-8oz glasses or 2 bottles of water)✅
  • Minimize soda drinking – Max of 1 sugar drink per day✅
  • At least one salad per week✅

Capture:

 

  • Continue with an average of one blog post weekly minimum. ✅
    • 11 new posts.  54 total posts.  289 total views.  111 total visitors.
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About Troy

A Husband, Father, Lean Product Development Coach, Photographer, Musician.
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