September Experiments

Connection:

  • Call mom and dad weekly✅
  • Visit mom and dad at least once✅
  • Call/Visit dad once✅
  • Go see Grandma at least once✅
  • Call sister and family at least once✅
  • Close friends – reach out at least once via email/text/telephone/f2f⚠️
    • JO
    • RH✅
    • BT✅✅
    • BB❌
    • EP✅✅
    • DR❌
Innovation
  • Train simpler team on AHP, Pugh, QFD & Design Thinking
    • Take IDEOs Ideas to action course⚠️
    • Get training on QFD❌
  • Learn Six Sigma
    • Get Six Sigma Training❌
  • Become an expert in healthcare-Mobile Integrated Health
    • ?❌

 

Music:

  • Complete 1 new “Capture Session” of ….?
    • Stand by me or Good Riddance or other
  • Practice 5 Campfire songs
    • Margarittaville 
    • Drive by✅
    • Movin out
    • Closing time✅
    • Good Riddence✅
  • Songs to learn
    • Then-Brad Paisley✅
    • The cave-Mumford and sons
    • Chasing cars
    • Better Together
    • Break on Me

Photography:

  • Practice and build portfolio
    • One photo posted to Instagram per week
    • One posted to my blog

Health & Fitness:

  • Be more mindful/present
    • Meditate/Be Mindful 15 minutes Daily – Finish 21 days of calm✅
  • Exercise more to feel better and for a healthier body/longer life
    • 10 Burpees daily weekdays❌
    • Bike 2x per week❌
    • 1 20 mile ride❌
    • Bike GB trail or Appleton trail❌
    • Run 3 miles once per week❌
    • 3x per week Results App❌
  • Healthy Eating to feel better and for a healthier body/longer life
    • I will also drink 32oz of water a day  (4-8oz glasses or 2 bottles of water)⚠️
    • Minimize soda drinking – Max of 1 sugar drink per day⚠️
    • At least one salad per week✅

Capture:

  • Thoughts/Experiences/Knowledge/Lifestyle Transformation
    • Continue with an average of one blog post weekly minimum. 
    • 11 new posts.  69 total posts.  388 total views.  159 total visitors.
  • Images
    • 4 Instagram posts✅
  • Music
    • 1 recording❌
  • Innovation
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    About Troy

    A Husband, Father, Lean Product Development Coach, Photographer, Musician.
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