October Experiments

Connection:

  • Call mom and dad weekly✅
  • Visit mom and dad at least once✅
  • Call/Visit dad once✅
  • Call sister and family at least once✅
  • Close friends – reach out at least once via email/text/telephone/f2f⚠️
    • JO✅
    • RH✅
    • BT
    • BB
    • EP✅
    • DR✅
Innovation
  • Train simpler team on AHP, Pugh, QFD & Design Thinking
    • Complete IDEOs Ideas to action course✅
    • Understand IBM Design Thinking (PDF)✅
    • Get training on QFD-November
  • Learn Six Sigma
    • Read Six Sigma book❌
  • Become an expert in healthcare-Mobile Integrated Health⚠️

 

Music:

  • Attend 4 Open Mic Nights to learn❌ 
  • Complete 1 new “Capture Session” of ….?
    • Stand by me or Good Riddance or other
  • Practice 2 Open Mic Night songs
    • Then- Brad Paisley
    • Somewhere Over The Rainbow
  • Songs to learn
    • Then-Brad Paisley

Photography:

  • Practice and build portfolio
    • One photo posted to Instagram per week✅
    • One posted to my blog
    • Review Adobe Portfoli

Health & Fitness:

  • Be more mindful/present
    • Daily Calm✅
  • Exercise more to feel better and for a healthier body/longer life
    • 10 Burpees daily weekdays❌
    • 1 20 mile ride
    • Bike GB trail or Appleton trail✅
    • Run 1 miles 3x per week❌
    • 2x per week Results App❌
  • Healthy Eating to feel better and for a healthier body/longer life
    • I will also drink 32oz of water a day  (4-8oz glasses or 2 bottles of water)❌
    • Minimize soda drinking – Max of 1 sugar drink per day✅
    • At least one salad per week✅

Capture:

  • Thoughts/Experiences/Knowledge/Lifestyle Transformation
    • Continue with an average of one blog post weekly minimum. ⚠️
    • 7 new posts.  72 total posts.  416 total views.  178 total visitors
  • Images
    • Through Instagram✅
  • Music
    • Through recording⚠️

 

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About Troy

A Husband, Father, Lean Product Development Coach, Photographer, Musician.
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