Mindful Exercise -Do Anywhere Daily Exercise Program

So I have lost motivation for exercise aside from biking.  I need to build it into my daily and weekly routine as I am not able to bike daily.

I had an idea this week to try to merge my mindfulness time and my exercise time in hopes of engaging both more frequently.

What if I listen to my Daily Calm app while doing slower type exercises.  Instead of sitting I would focus on being mindful while exercising.  I know this might seem contrary to the point of mindfulness but maybe it will encourage me to do both with a positive impact to my health.

Rapid experiment:  Daily – Practice mindfulness (DAILY Calm Walking Meditation) while performing the exercise routine below.

 At least 10 reps of the following:

Arm rotations


Neck rotations


Jumping jacks

Toe touches

Knee Outs


Walkout push-up

Leg raises



Chest Press-Bands




Be mindful of body, breathing and environment while doing this.

Finish with a mindful hot shower.


Results to follow.





About Troy

A Husband, Father, Lean Product Development Coach, Photographer, Musician.
This entry was posted in Fitness, Mindfullness. Bookmark the permalink.

One Response to Mindful Exercise -Do Anywhere Daily Exercise Program

  1. PeachFit says:

    Love this idea. I’ll have to try it out and see how I get in too xxx


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