November Experiments


  • Call mom and dad weekly✅
  • Visit mom and dad at least once✅
  • Call/Visit dad once✅
  • Call sister and family at least once✅
  • Close friends – reach out at least once via email/text/telephone/f2f
    • JO✅
    • RH✅
    • BT
    • BB
    • EP✅
    • DR✅
  • Train simpler team on AHP, Pugh, QFD & Design Thinking
    • Understand IBM Design Thinking (PDF)
    • Get training on Offering Managment Process and Document/Map It
    • Get training on QFD
  • Learn Six Sigma
    • Read Six Sigma book
  • Progress Simpler Goals:
    • Double HC Economy knowledge through reading and listening to industry materials
    • Demonstrate knowledge through being able to teach Innovation Team on topic of member’s choice
    • Healthcare Topic – Position Paper
    • Bring one project across the finish line – Which one?


  • Complete Capture Sessions:
    • Stand by me
    • Good Riddance⚠️
    • Then- Brad Paisley⚠️
    • Somewhere Over The Rainbow⚠️


  • Practice and build portfolio
    • One photo posted to Instagram per week✅
    • All blog posts to have 1 image minimum❌
    • Review Adobe Portfolio❌

Health & Fitness:

  • Be more mindful/present
    • Mindful Exercise-Weekdays❌
    • Daily Calm on flights✅
  • Exercise more to feel better and for a healthier body/longer life
    • 1 20 mile ride❌
    • Bike GB trail❌
    • Run 1 miles 2x per week⚠️
  • Healthy Eating to feel better and for a healthier body/longer life
    • I will also drink 32oz of water a day  (4-8oz glasses or 2 bottles of water)⚠️
    • Minimize soda drinking – Max of 1 sugar drink per day⚠️
    • At least one salad per week✅


  • BLOG – Thoughts/Experiences/Knowledge/Lifestyle Transformation
    • Continue with an average of one blog post weekly minimum.
    • 1 new posts.  73 total posts.  453 total views.  199 total visitors.
  • Images – Through Instagram
    • See above
  • Music – Through recording
    • See goal above

About Troy

A Husband, Father, Lean Product Development Coach, Photographer, Musician.
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