September Experiments

Connection:

  • Call mom and dad weekly✅
  • Visit mom and dad at least once✅
  • Call/Visit dad once❌
  • Call sister and family at least once✅
  • Close friends – reach out at least once via email/text/telephone/f2f
    • JO✅
    • BT
    • BB
    • EP✅
    • DR✅
    • RH
    • JK

Health & Fitness:

  • Please note that I was awarded a Fitbit Charge 2 from my company and I have really been enjoying the data it presents.  My daily goals are:
    • 10000 steps✅
    • 5 miles✅
    • 10 floors⚠️
    • 9hrs with some form of  activity✅
    • 30 active minutes✅
    • 64 fluid oz of water⚠️
    • 8 hours of sleep❌
    • Also shooting for 5 days with 15min or more of exercise per day
  • Be more mindful/present
    • Daily Mindfullness – 2 minutes of mindfullness via my Fitbit✅
  • Exercise more to feel better and for a healthier body/longer life
    • Run 1 miles 1-2 times per week✅
    • Bike 10 miles 1 time per week✅
    • 0-200 Situp, 0-100 Pushup, 0-100 Squat challenges from Fitness22 LTD.✅
  • Healthy Eating to feel better and for a healthier body/longer life
    • I will also drink 64oz of water a day  (8-8oz glasses or 4 bottles of water)⚠️
    • Learn how to cook 2 healthy meals – Pick 2 meals❌
  • Reading
    • Harry Potter Book 2 Completed✅
Innovation
  • Consume
    • 15 min of reading daily in the morning❌
      • Finish – Creative Sprint – Sprint #4,5,6 and share on this blog❌
      • Finish The Moonshot Effect – And share actions from this book on this blog.❌
    • 30min of Twitter/Linked-In/News max = morning / evening✅
  • Progress Simpler Goals:
    • REX topic training-Design Thinking Training❌
    • Write paper topic❌
  • Create
    • Innovation Article Topic Defined – Posted to a new blog?

Music:

  • Consume – Learn how to play ….Bon Jovi Dead or Alive❌
  • Create – 1 recording❌

Photography:

  • Consume
    • Complete Photography Course❌
    • Read Blogs⚠️
  • Create
    • Practice and build portfolio – One photo posted to Instagram per week⚠️
    • Explore Adobe Portfolio?❌
Passive Income Business
  • Map Topics❌
  • ID a business or product to start within 30 days❌

 

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About Troy

A Husband, Father, Lean Product Development Coach, Photographer, Musician.
This entry was posted in Experiments, Finding Purpose, Uncategorized. Bookmark the permalink.

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