Category Archives: Fitness

All about health and fitness

Daily Routine

I believe that to accomplish anything you need to break the problem/challenge/opportunity down into managable size pieces.  Last year for this blog, I decided to make progress towards finding my passion by having monthly experiments.  This process has encouraged me … Continue reading

Posted in Daily Writing Prompt, Experiments, Finding Purpose, Fitness, Innovation & Lean Product Development, Mindfullness, Music, Photography | Leave a comment

Mindful Exercise -Do Anywhere Daily Exercise Program

So I have lost motivation for exercise aside from biking.  I need to build it into my daily and weekly routine as I am not able to bike daily. I had an idea this week to try to merge my … Continue reading

Posted in Fitness, Mindfullness | 1 Comment