Category Archives: Mindfullness

My thoughts as I meditate to be grateful for where I have been, fully enjoying where I am right now and dreaming about where I would like my life to go.

5 Dimensions of Health

Working for IBM, they have a wellness program that focuses on the following 5 dimensions of Health. I thought it would be good to reflect on these 5 dimensions as a current state. Physical: Overall, I feel I am in … Continue reading

Posted in Finding Purpose, Mindfullness | Tagged | Leave a comment

Daily Routine

I believe that to accomplish anything you need to break the problem/challenge/opportunity down into managable size pieces.  Last year for this blog, I decided to make progress towards finding my passion by having monthly experiments.  This process has encouraged me … Continue reading

Posted in Daily Writing Prompt, Experiments, Finding Purpose, Fitness, Innovation & Lean Product Development, Mindfullness, Music, Photography | Leave a comment

Daily Prompt: Calm

via Daily Prompt: Calm Have you tried the “Calm” app?  I use it weekly and sometimes daily to focus and be more present.  I have been using it for quite a few months now and for a while even had … Continue reading

Posted in Daily Writing Prompt, Mindfullness | Leave a comment

Mindful Exercise -Do Anywhere Daily Exercise Program

So I have lost motivation for exercise aside from biking.  I need to build it into my daily and weekly routine as I am not able to bike daily. I had an idea this week to try to merge my … Continue reading

Posted in Fitness, Mindfullness | 1 Comment

21 Days of Calm Update and Product Review

I just thought it would be good to give an update on my 21 Days of Calm experience.  It has been almost three months, however I am only on day 8.  I must say that I am really enjoying this … Continue reading

Posted in Mindfullness, Product Reviews | Leave a comment

21 Days of Calm

So it is April 3rd and I am headed to Vegas for 4 days.  Due to a lack of client activity with my employer, I have enjoyed the last three weeks off.  I was able to get many things done … Continue reading

Posted in Mindfullness | Leave a comment