Tag Archives: Health

5 Dimensions of Health

Working for IBM, they have a wellness program that focuses on the following 5 dimensions of Health. I thought it would be good to reflect on these 5 dimensions as a current state. Physical: Overall, I feel I am in … Continue reading

Posted in Finding Purpose, Mindfullness | Tagged | Leave a comment

Fitbit Charge 2 Product Review

I thought I would take some time to review my new Fitbit Charge 2 in hopes of encouraging others to pursue a fitness watch. I received it about a month ago and have been using it every day since….and I’m … Continue reading

Posted in Fitness, Product Reviews | Tagged | Leave a comment

Healthier Lifestyle Transformation Initiative

On a recent annual retreat with a few of my college friends, I found myself re-motivated and inspired to make a change to my lifestyle. As a background…this blog was started to find my purpose and my passion and what … Continue reading

Posted in Fitness | Tagged | Leave a comment